Whole Wheat Pasta with Broccoli, Artichoke and Feta

This recipe for whole wheat pasta with broccoli, artichoke and feta takes advantage of the additional fiber, vitamins and minerals in whole wheat pasta, the vitamins in broccoli, and the overall deliciousness of artichoke hearts, feta cheese and pine nuts! When you first start eating whole wheat or whole grain pasta, you may think it’s too chewy – give it …

Whole Wheat Pasta with Broccoli, Artichoke and Feta

This recipe for whole wheat pasta with broccoli, artichoke and feta takes advantage of the additional fiber, vitamins and minerals in whole wheat pasta, the vitamins in broccoli, and the overall deliciousness of artichoke hearts, feta cheese and pine nuts! When you first start eating whole wheat or whole grain pasta, you may think it’s too chewy – give it …

How to Request Flight Credit for Trips in the Last Year

Earn Flight Credit for Flights That You Have Taken in the Last 12 Months Have you taken any flights in the last year where you didn’t earn miles? If you have, you are able to earn flight credit in the form of miles for any of those flights on most airline rewards programs. Participating programs include United, American, and Southwest. …

The post How to Request Flight Credit for Trips in the Last Year appeared first on Traveling Atlas.

Edamame and Pine Nut Spread

• 2 C cooked, shelled edamame • 1/4 C pine nuts • Juice from one lemon • 3 Tbsp olive oil • 3/4 tsp salt • 1/2 tsp ground cumin • 1/4 tsp ground coriander • 1 cloves garlic, minced • 1/4 C water 1. Process the pine nuts in a food processor until they’re the consistency of nut butter. …

Broccoli Noodle Bake

• 8 oz. wide egg noodles • 3 Tbsp butter • 1/2 yellow onion, chopped • 1-2 cloves garlic, minced • Salt and pepper • 2 Tbsp flour • 3/4 C broth • 1/2 C sour cream • 8 oz. frozen broccoli • 2 C cheddar cheese • 3 large eggs, beaten • 1/4 C panko breadcrumbs • 1 Tbsp …

Quinoa Power Bowl

• 1 C tri-color quinoa • Cubed sweet potato • 1 medium slicing tomato (like beefsteak), diced • 1 medium cucumber, chopped or diced • 2 medium Haas avocados • 1 Tbsp olive oil • 1 Tbsp champagne vinegar • 1/4 C balsamic vinegar • Pumpkin seeds • Chopped walnuts 1. Cook the quinoa according to package directions. • If …

Quinoa Power Bowl

• 1 C tri-color quinoa • Cubed sweet potato • 1 medium slicing tomato (like beefsteak), diced • 1 medium cucumber, chopped or diced • 2 medium Haas avocados • 1 Tbsp olive oil • 1 Tbsp champagne vinegar • 1/4 C balsamic vinegar • Pumpkin seeds • Chopped walnuts 1. Cook the quinoa according to package directions. • If …

Sweet Potato Bombs

• 1 medium sweet potato, baked • 2 Tbsp organic, raw almond butter (smooth or chunky) • 1 Tbsp pumpkin seeds • 1 Tbsp chopped walnuts • 1 tsp chia seeds • 1 tsp ground flax seed 1. Bake your sweet potato (see recipe notes for instructions). • You can quickly bake the potato in the microwave. Prick the skin …