Zucchini with Chick Peas

• 2 tsp olive oil • 2 small zucchini • 1 14.75 oz. can diced tomatoes • 1 14.75 oz. can chick peas • 1/2 C chopped onion • 1/2 tsp dried thyme • 1/2 tsp dried basil • Garlic salt and pepper to taste 1. Heat oil in medium skillet over medium heat. • You can try using diced …

Savory Spiced Couscous

Savoy Spiced Cous CousOriginally from North Africa, couscous has become a very popular grain all over the world and can be found in most supermarkets. While it might seem like you’re boiling it to cook, in reality you’re steaming the couscous which is why you cover it and let it sit once the water comes to a boil. • 1 C couscous • …

Savory Spiced Couscous

Savoy Spiced Cous CousOriginally from North Africa, couscous has become a very popular grain all over the world and can be found in most supermarkets. While it might seem like you’re boiling it to cook, in reality you’re steaming the couscous which is why you cover it and let it sit once the water comes to a boil. • 1 C couscous • …

Black Bean Salad

Once you start eating healthy, and eating organic produce, you’ll find you start to prefer it. I was in a meeting at work the other day and it ran late. I was getting really hungry; they had some packaged snacks in the room but I didn’t want those. They also had a lot of bananas so I grabbed one of …

Teff Porridge

There is an amazing variety of vegetables, fruits and grains in this world and every day I’m discovering new ones; this recipe for Teff Porridge is the result of one of those discoveries. • 1 C Teff • 1 Tbsp butter • 1/4 tsp ground cloves • 3 C water • 3/4 C halved crosswise • 1/4 tsp sea salt …

Sweet and Savory Wheat Berries

• 4 Tbsp + 1 tsp olive oil • Salt and pepper • 3/4 C wheat berries • 1 15.5 oz. can chickpeas (garbanzo beans), rinsed and drained • 1 tsp barbecue spice or equivalent • Small bunch rainbow carrots • 2 oz. dried apricots • 2 Tbsp Marcona almonds • Fresh parsley • 1 clove garlic • 1 lemon …

Sweet and Savory Wheat Berries

• 4 Tbsp + 1 tsp olive oil • Salt and pepper • 3/4 C wheat berries • 1 15.5 oz. can chickpeas (garbanzo beans), rinsed and drained • 1 tsp barbecue spice or equivalent • Small bunch rainbow carrots • 2 oz. dried apricots • 2 Tbsp Marcona almonds • Fresh parsley • 1 clove garlic • 1 lemon …